May 2021

If you choose to visit Osteopath for the initial assessment, you make a commitment to your body to relieve your pain for the long term. It's very rare for the first treatment to fully treat the source of pain. Even if you feel 'ok', chances…
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If you go to the gym and spend too much time while not getting the results that you deserve, then you might not use the right exercise. For 16 years my training and training of men and women to lose fat, I have found a "big 5" movement…
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Although many synthetic skin care products coming out now, there are still people who prefer natural skin care, because they believe that natural products are safer to use. Natural skin care is about treating the skin without using…
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There is no doubt that optimal nutrition is the best way to keep your body healthy and free of disease. But when I refer to optimal nutrition, what do I actually talk about? Well, this is a look at what is optimal nutrition. To enter it…
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