Health Blog
Monthly Archives

May 2021

5 Top Fat Combustion Exercises

If you go to the gym and spend too much time while not getting the results that you deserve, then you might not use the right exercise. For 16 years my training and training of men and women to lose fat, I have found a "big 5" movement…
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Optimal Nutrition and Natural Health

There is no doubt that optimal nutrition is the best way to keep your body healthy and free of disease. But when I refer to optimal nutrition, what do I actually talk about? Well, this is a look at what is optimal nutrition. To enter it…
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