Dental care is considered a frightening task; But it is always part of personal hygiene. Maintaining good oral health must be done by each individual. It’s not enough to say that you brush your teeth regularly. Brushing alone will not be able to guarantee you that your mouth gets the best treatment. In fact, Dr. Nigel Carter from the British Dental Health Foundation explains that only 60 percent of the total tooth surface is cleaned through brushing.
On the other hand, based on the adult dental health survey conducted in March 2011, although 75 percent of adults brush their teeth at least twice a day, only 22 percent of them use dental floss. Read on and find out more about how you can take care of teeth and gums at home and with professional dental assistance.
Dental Care Tips at Home
1. Brushing and cleaning floss – must be noted that brushing your teeth and using dental floss must always run together. Brushing will clean the surface of the teeth, while flossing will get rid of the plaque hiding between teeth. Remember to use a soft toothbrush. You must change your toothbrush after every three months used. At present, you can buy a toothbrush that has a tongue scraper on them. This is to help you also care for your tongue. The tongue scraping can eliminate any material, which has accumulated on your tongue, to avoid bad breath.
2. Overseas drugs – In addition to brushing and flossing, it is also important to use mouthwash. Mouthwash is usually mixed with anti-bacterial material that can help prevent gum disease and reduce plaque.
3. Gum massage – your teeth are not the only ones who need dental care. To get stronger teeth, it is also important to massage your gums and gum lines. You can use the garlic and salt pasta in massaging your gums. So don’t ever ignore your gums.
4. Proper nutrition – There are people who have gum disease and other dental problems because they are not aware of good nutritional value. What you eat will make your teeth stronger or cause a dental cavity and dental problems. With this, it is very important to choose what you eat. Note that lettuce leaves, spinach leaves, fennel seeds, or coriander leaves can help you maintain good oral health.
Get the best care from professional dental
Doing dental care at home is indeed healthy. This can really help you maintain good oral health other than the fact that it is cheaper than going to your dentist. However, it must be noted that visiting your dentist regularly is a must. You must remember that your dental health service provider has the skills and equipment needed to check your dental health. Your dentist will also help identify dental problems as early as possible. He will also check signs or diabetes, vitamin deficiency, or oral cancer.
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