Health Blog

Muscle building exercises – what is needed

All exercises build muscle. Simple walk increases the heartbeat. The heart is muscle and needs to be done. Muscle building exercises can be broken down into two types of aerobics and anaerobes. Aerobic exercise causes your body to break the oxygen to create energy. Anaerobic exercises create energy without using oxygen. Both types of exercises are beneficial for the body and must be used together with each other.

Before starting each muscle exercise, routine, the muscles in the body must be stretched before doing exercises. Stretching allows muscles to be flexible and flexible to allow greater pressure on the muscles during exercise. Effective stretching before exercise allows more exercises in the exercise provided.

Aerobic exercises include jogging, sports bikes, air gliders and skiing machines. This type of exercise is usually for a long period of time, carrying a heartbeat up to 70% of the maximum heartbeat. The maximum heart rate for men is 220 minus your age. The maximum heart rate for women is 225 minus your age. Aerobic exercise generally will burn 25% muscle and 75% fat during exercise. Because of this fact, aerobic training programs build muscle but more importantly burn fat that results in weight loss. Aerobic exercises build cardiovascular systems and circulatory.

Anaerobic exercises are generally considered exercise which includes weight training, resistance machines, and dumbbels. This type of exercise is generally formed before for a shorter period of time with more pressure placed in the muscles during that time. Anaerobic exercise burns 100% muscle during training. Anaerobic exercises make muscles and bones.

The body is a machine with a different system that depends each other. Muscle building exercises must include a strong cardiovascular system and blood circulation to allow blood to be brought to the muscles carried out. The large water pump that can only pump water through a 1 hose “will only pump so much water in a certain time and do not meet the request. Thus the pump, a small pump that is associated with a large hose will only pump water to the pump capacity and does not meet the request. Aerobic exercise Increasing the size and capacity of the pump, cardiovascular system. Aerobic exercise increases the size of the hose, the circulatory system. Having a large pump and a large hose allows the training of building muscle building to be utilized more efficiently.

Each muscle building training program must include aerobic and anaerobic exercises. Someone cannot be ignored for others. It doesn’t make sense to try to build muscle through anaerobic exercises when the muscles become starvation for blood flow by decreasing cardio / circulation capacity. Aerobic and anaerobic muscle building programs run along. A strong body cannot be made with a weak cardio / circulatory system. Likewise, strong cardio / blood circulation systems allow a stronger body that is stronger.

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