Rest & Relaxation: How To Prepare For Sleep Dentistry

Sedation dentistry is one of the field’s modern marvels. It offers people with dental anxiety the opportunity to receive treatment in a calm, relaxing environment. Given that around 60% of people suffer from dental fear, this is a fantastic treatment option. Many patients with dentophobia experience a more calming and peaceful treatment. It also allows patients to receive multiple treatments at one time, as there are fewer holdups once the anaesthesia is administered.

You might have already booked your appointment. Or, you are considering this worthwhile treatment option for the first time. Either way, it’s important to prepare yourself on the day leading up to your procedure. Like other health procedures, you must take care of yourself beforehand.

With this in mind, here are a few important tips for self-care before sedation dentistry:

  1. Drink plenty of water the day before

Unfortunately, you won’t be able to hydrate on the day of your visit to the best dentist sleep Brighton. So, it’s imperative that you hydrate the day before your visit. This means drinking 2.7 litres for women and 3.7 litres for men. So, don’t forget to drink plenty of water the day before, as it is unhealthy to go multiple days without plenty of water!

  1. Eat the day before (but after midnight)

The golden rule of sedation dentistry is to arrive on an empty stomach. But you can still eat the day before, just ensure that you avoid foods after midnight before your procedure. This is because having food in the stomach during sedation could make you feel a little woozy.

  1. Get cosy!

It’s important that you’re comfortable for your procedure. This is why your expert will always recommend wearing comfortable clothes. Avoid pointy shoes, tight jeans and anything that chafes the skin. Instead, opt for cosy, loose-fitting clothing. Just be sure that it is something you know you can wear for an extended time period!

  1. Have a driver with you

Sorry, but you won’t be driving anywhere after your treatment. You will be undergoing an anaesthetic, and this means avoiding things like driving and heavy lifting. The only thing you have to worry about is kicking back and relaxing for a while. This means you should also have a friend or loved one there to take you to and from the practice. What’s more, if that person can help you out around the home for a while after your procedure, even better! You probably won’t be able to do everything you usually do, so a helping hand is always welcomed.

  1. Have your relaxation technique at the ready

This treatment option is designed to relax you throughout the procedure. But you may still feel a little anxiety before you go into your procedure. As such, you should have your relaxation technique with you in the waiting room. Whether it is a calming app meditation, your favourite relaxing music or a comforter of sorts, it should be there to relax you before your procedure.

  1. Keep the day free

As we said, you probably won’t be doing much in the day after your procedure, so be sure to keep your afternoon free. You will be kicking back, chilling hard, watching telly and eating ice cream – forget all the rest! Just be sure someone will be there to fluff your pillow and serve you soft delights – it’s the best and loveliest way to get back to your routine.

Comments are closed.